Resentment Inventory
Progress Tracker
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📚 AA Big Book Method
Pages 64-67:
- List people, institutions, principles
- Identify what was threatened
- Examine your part in it
- Pray for those who hurt you
📖 Literature Wisdom
"Resentment is the 'number one' offender. It destroys more alcoholics than anything else."— Big Book, p. 64
"We realized that the people who wronged us were perhaps spiritually sick."— Big Book, p. 67
"If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us."— Big Book, p. 66
🧠 SMART Recovery Integration
- Look for the hurt beneath resentment
- Challenge irrational beliefs
- Focus on what you can change
- Practice emotional regulation
🙏 Page 552 Prayer
"If you have resentment you want to be free of, if you will pray for the person or thing that you resent, you will be free. Ask for their health, their prosperity, their happiness, and you will be free."